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And, all through menopause, your periods end altogether. “Estrogen deficiency as witnessed after menopause is connected with a rise in belly Extra fat acquire,” Dr. Cohn says. But hormonal alterations that could come about sooner may also bring on an increase in belly Fats.We center on whole-meals nutrition, generating healthful feeding on stra
“Enhanced belly Fats causes leptin resistance. Leptin is actually a hormone that tells the brain that you are entire and can help from the avoidance of overeating,” describes Dr.The Mediterranean diet can be an illustration of a food plan that’s substantial in monounsaturated fatty acids. This diet plan is linked to many health Rewards, toget